Looking for a Vegan Burger Recipe? One that is delicious, simple, good, and fast? Well, you have just found it! This vegan bean burger recipe will surprise you! It was created for the busy people, for the time saver cooks. A vegan burger you will love, no need to use blenders, food processors or complicate tools. Prepare it today!
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Some Common Questions about this recipe:
Can vegan burger be frozen?
Yes, you can place vegan burger patties in the freezer. It is best to use them in a few weeks to have the best flavours and texture. To freeze them, follow the recipe, and instead of baking if right away, place patties in the freezer, inside a freezer-safe tray. Once patties are frozen, you can place them in a smaller container to save space.
Which vegan burger is the healthiest?
It depends. Fried vegan burgers would have a higher content of fats, which can make them less healthy. Different grains and beans will have distinct amounts of proteins, carbs, vitamins and minerals. It is best to make vegan burgers part of a varied diet. Baked vegan burgers tend to be more balanced.
Is it a vegan burger for grill?
Yes, you can prepare this burger on a grill. Just be extra careful, as they might break if manipulated too quickly.
How vegan burger is made?
The homemade vegan burger is made with a mixture of grains, beans and veggies. It can come in a variety of shapes and flavours, like beetroot. bean burger, mushroom, sweet potato and carrot. This one here is made with only 2 main ingredients, couscous and baked beans. Simple, quick and practical.
Is vegan burger healthy?
As answered in a similar question above, vegan burgers can be super healthy or pose as false good foods. Fast food vegan burgers, the fried ones, tend to include more saturated fat, which makes them not so healthy. This one here was created to be a balanced option, baked and with the right amount of spices.
How to make vegan burger?
Step 1
Preheat the oven to 180C. Season baked beans, by adding garlic and spices.
Step 2
Add in couscous and mix well. The mixture should stick together.
Step 3
Divide the mixture into patties, placing them on top of baking paper.
Step 4
Bake for about 15 minutes, or until golden brown on top.
Step 5
Fry red onions in olive oil.
Step 6
Assemble the vegan burgers! Use vegan mayo, lettuce, tomato, fried red onions, and more veggies as desired.
Vegan Burger Recipe
Equipment
- Oven
- baking tray
- Baking paper
- bowl
- knife
- spoons
Ingredients
- 1 can Baked Beans Vegan
- 250 g Prepared couscous
- 1 teaspoon Garlic Chopped
- 1 teaspoon Curry
- 1 pinch Black pepper
- 4 Burger buns
- 1 Red Onion Chopped
- Tomato Sliced
- Lettuce
- Vegan Mayo to taste
- Olive oil as required
Instructions
- Preheat the oven to 180C.
- Season baked beans, by adding garlic and spices.
- Add in couscous and mix well. The mixture should stick together.
- Divide the mixture into patties, placing them on top of baking paper.
- Bake for about 15 minutes, or until golden brown on top.
- Fry red onions in olive oil.
- Assemble the vegan burgers! Use vegan mayo, lettuce, tomato, fried red onions, and more veggies as desired.
